Detoxing Your Mind
A few weeks ago I participated in my first cleansing detox. It was quite difficult; I’m not going to lie. This detox consisted of 5 days with no solid foods and the 6 th & 7 th days you were only allowed fruits and veggies. The first 3 days I solely drank the lemonade detox mixture (recipe below). The final two days I made fruit infused detoxifying drinks. The last two days of fruits and veggies allowed for a nice transition back into the world of solid food again. During this detox I developed a new found respect for food. I have a craving to taste bold flavors, see grandiose colors, and only eat foods that are worth it. I have not given fast food a thought since the detox. I learned, when something has been taken away from you, you develop a new found respect for it once it’s back in your life. Today, I appreciate a healthy balance of food and sweets. Goal accomplished! The Dark Side Being deprived from food had my mind in pure panic mode. My every thought