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Showing posts from August, 2014

For A Woman

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For the Women's Empowerment weekend at Greater Faith Missionary Baptist Church in Hickory NC, all the women in the congregation wore white with pink and black accents.  We were pinned with pretty pink roses and pearls, absolute beauty flooded the sanctuary.  
I wrote a poem for the occasion.  God gave the words instantaneously.  They flooded my notepad so fast it was hard to keep up.  During service, I asked all the women to stand and to take in every word.  I wanted each woman to receive these words as their own.  
After service ended I had one woman walk up and ask for a copy of the poem.  She said she needs to be reminded that she is loved everyday.  WOW! Look at God.  Answer His calling.  You never know when and how your work will be a Blessing to someone else.  


A Woman
You are strong Bold Lovely A flower born from a seed You grew through grace You stand in elegance Exude beauty
YOU ARE LOVE


Sometimes you cry You shout, You feel hurt You wild out You wear all hats At times you don't k…

40 Day Meditation

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I've struggled with mediation for a long time.  I would always find myself falling asleep in the process.  I recently decided the best way to strengthen my spiritual man would be trying my hand at mediation for 40 days. I am currently two weeks into it.  I would like to share some of my findings so far.
The purpose of mediation is much deeper than sitting still and breathing slowly.  Deepak Chopra says it best, “Prayer is when you speak to God, but mediation is when God speaks to you.” 
Day 1 of my 40 day mediation I went to YouTube to find some soothing music.  I found a 7 minute selection and figured it would be a good start.  During the first go round, I noticed my thoughts were running wild.  I found myself thinking about everything.  I would hone in on a thought and begin to have a conversation with it.  Then out of nowhere I would feel my body jump a little bit like, “You’re not mediating you’re thinking”.  So my first lesson in mediation was developing a habit of viewing …

Detoxing Your Mind

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A few weeks ago I participated in my first cleansing detox.  It was quite difficult; I’m not going to lie.  This detox consisted of 5 days with no solid foods and the 6th & 7th days you were only allowed fruits and veggies.  The first 3 days I solely drank the lemonade detox mixture (recipe below).  The final two days I made fruit infused detoxifying drinks.  The last two days of fruits and veggies allowed for a nice transition back into the world of solid food again. 
During this detox I developed a new found respect for food.  I have a craving to taste bold flavors, see grandiose colors, and only eat foods that are worth it.  I have not given fast food a thought since the detox.  I learned, when something has been taken away from you, you develop a new found respect for it once it’s back in your life. Today, I appreciate a healthy balance of food and sweets. Goal accomplished!
The Dark Side Being deprived from food had my mind in pure panic mode.  My every thought consisted of fo…